Sequences
Browse and manage yoga sequences - building blocks for your classes
Found 30 sequences
Mindful Centering
A gentle 5-minute centering practice to begin any session
Gentle Morning Warm-up
A gentle 8-10 minute warm-up sequence to prepare the body for practice
Final Relaxation
Complete relaxation sequence ending in savasana
Sun Salutation A Flow
Classic Surya Namaskara A - fundamental vinyasa flow
Sun Salutation B Flow
Classic Surya Namaskara B with warrior poses - more dynamic flow
Sun Salutation C Flow
Creative sun salutation with crescent lunge - flowing variation
Essential Standing Flow
Comprehensive standing pose sequence building strength, balance, and flexibility
Deep Hip Opening Flow
Comprehensive hip opening sequence targeting all areas of the hips
Core Power Flow
Dynamic core strengthening sequence that flows smoothly from hands and knees to standing
Heart Opening Backbend Flow
Progressive backbend sequence to open the heart and strengthen the spine
Arm Balance Power Flow
Progressive arm balance sequence building strength and confidence
Ashtanga Primary Series Opening
Traditional opening sequence of Ashtanga Primary Series (Yoga Chikitsa) - always practiced in the same order
Yin Deep Release
A complete 45-minute Yin sequence with long passive holds to release deep tension
True Beginner's First Flow
Gentle introduction to yoga with basic poses and plenty of modifications
Moon Salutation Flow
Cooling lunar sequence with lateral movements and goddess energy - Chandra Namaskara
Detoxifying Twisting Flow
Spinal mobility sequence with twists to aid digestion and release tension
Morning Energizer Flow
Quick energizing sequence to wake up the body and mind for the day ahead
Evening Wind-Down Flow
Calming sequence to release the day's tension and prepare for restful sleep
Pranayama Practice
Traditional breathing exercises to control prana (life force energy)
Classical Hatha Standing
Traditional Hatha standing poses with longer holds and precise alignment