Sun Salutation B Flow
Mayasays...
Sun Salutation B (Surya Namaskara B) adds warrior poses to the classic flow, making it more dynamic and strength-building. This variation was popularized in Ashtanga yoga and includes the powerful Warrior I pose, which represents the spiritual warrior within us. It's excellent for building stamina and focus.
Description
Classic Surya Namaskara B with warrior poses - more dynamic flow
Poses (18)
Anatomical Focus
Teaching Notes
More challenging than Sun A. Offer modifications for warrior poses. Watch for fatigue in later rounds. In Ashtanga, practiced exactly the same way each time.
Mayasays...
Sun Salutation B (Surya Namaskara B) adds warrior poses to the classic flow, making it more dynamic and strength-building. This variation was popularized in Ashtanga yoga and includes the powerful Warrior I pose, which represents the spiritual warrior within us. It's excellent for building stamina and focus.
Sequence Details
Yoga Styles
Focus Areas
Anatomical Focus
Teaching Notes
More challenging than Sun A. Offer modifications for warrior poses. Watch for fatigue in later rounds. In Ashtanga, practiced exactly the same way each time.