Classical Hatha Standing
StandingHathaMaya curated
Mountain Pose
Tree Pose
Warrior I
Warrior II
Triangle Pose
Extended Side Angle
Mountain Pose
Warrior I
Warrior II
Triangle Pose
Extended Side Angle
Wide-Legged Forward Bend
Mayasays...
In classical Hatha, we hold poses long enough to build heat, strength, and mental focus. Each asana becomes a meditation. Notice how holding Warrior II for 90 seconds is completely different from flowing through it quickly!
Description
Traditional Hatha standing poses with longer holds and precise alignment
Poses (12)
Final Rest
Anatomical Focus
Legs
Core
Spine
Shoulders
Teaching Notes
Hold each pose with stillness and awareness. Emphasize breath and bandhas. This is meditation in action.
Mayasays...
In classical Hatha, we hold poses long enough to build heat, strength, and mental focus. Each asana becomes a meditation. Notice how holding Warrior II for 90 seconds is completely different from flowing through it quickly!
Sequence Details
Target Duration:
25mIntensity:
ModerateDifficulty:
IntermediateType:
standingPoses:
12Yoga Styles
Primary style
Hatha
Also practiced in
IyengarSivananda
Focus Areas
StrengthStabilityAlignmentEndurance
Anatomical Focus
Legs
Core
Spine
Shoulders
Teaching Notes
Hold each pose with stillness and awareness. Emphasize breath and bandhas. This is meditation in action.