Deep Hip Opening Flow
Mayasays...
Hip opening is both physical and emotional work! Our hips store a lot of tension from sitting, stress, and even unexpressed emotions. These poses help release physical tightness while potentially bringing up feelings - that's completely normal. Be patient and gentle with yourself as you explore these deep stretches.
Description
Comprehensive hip opening sequence targeting all areas of the hips
Poses (15)
Anatomical Focus
Teaching Notes
Encourage props like bolsters and blocks. Never force hip opening. Breathe deeply and allow gradual release. Great for athletes and desk workers. In Yin style, hold poses much longer with props.
Mayasays...
Hip opening is both physical and emotional work! Our hips store a lot of tension from sitting, stress, and even unexpressed emotions. These poses help release physical tightness while potentially bringing up feelings - that's completely normal. Be patient and gentle with yourself as you explore these deep stretches.
Sequence Details
Yoga Styles
Focus Areas
Anatomical Focus
Teaching Notes
Encourage props like bolsters and blocks. Never force hip opening. Breathe deeply and allow gradual release. Great for athletes and desk workers. In Yin style, hold poses much longer with props.