Moon Salutation Flow
Mayasays...
Moon salutations honor the cooling, receptive energy of the moon - a beautiful balance to the heating sun salutations! This sequence moves through lateral (side) movements that we often miss in daily life. The goddess pose celebrates our inner strength and divine feminine power. Perfect for when you need to cool down or connect with your intuitive, receptive nature.
Description
Cooling lunar sequence with lateral movements and goddess energy - Chandra Namaskara
Poses (13)
Anatomical Focus
Teaching Notes
Move slowly and gracefully. Emphasize the cooling, lunar qualities. Great for hot days or evening practice. Can add mudras and mantras. Encourage students to connect with feminine/receptive energy.
Mayasays...
Moon salutations honor the cooling, receptive energy of the moon - a beautiful balance to the heating sun salutations! This sequence moves through lateral (side) movements that we often miss in daily life. The goddess pose celebrates our inner strength and divine feminine power. Perfect for when you need to cool down or connect with your intuitive, receptive nature.
Sequence Details
Yoga Styles
Focus Areas
Anatomical Focus
Teaching Notes
Move slowly and gracefully. Emphasize the cooling, lunar qualities. Great for hot days or evening practice. Can add mudras and mantras. Encourage students to connect with feminine/receptive energy.