Detoxifying Twisting Flow
Mayasays...
Twists are like giving your spine a gentle massage! They help maintain spinal mobility, aid digestion by massaging internal organs, and can be incredibly detoxifying. In yoga philosophy, we twist to 'wring out' physical and emotional tension. Think of yourself like a washcloth - twist gently to release what no longer serves you.
Description
Spinal mobility sequence with twists to aid digestion and release tension
Poses (13)
Thread the Needle
Both sides, thread right arm under left, then left under right
Low Lunge Twist Right
Right foot forward, twist right, left hand down, right arm up
Revolved Triangle Prep Right
Right foot forward, left hand to block, gentle twist right
Revolved Triangle Prep Left
Left foot forward, right hand to block, gentle twist left
Marichi's Pose C
Both sides, right knee up first, then left, use arm for leverage
Half Lord of the Fishes
Both sides, right leg over first, then left, breathe into twist
Reclined Spinal Twist
Both sides, knees to right 90 sec, then left 90 sec, very gentle
Anatomical Focus
Teaching Notes
Always twist from the base of the spine up. Exhale to deepen twists. Use props like blocks and bolsters. Never force twists. Great for after meals (wait 2+ hours) or for back tension.
Mayasays...
Twists are like giving your spine a gentle massage! They help maintain spinal mobility, aid digestion by massaging internal organs, and can be incredibly detoxifying. In yoga philosophy, we twist to 'wring out' physical and emotional tension. Think of yourself like a washcloth - twist gently to release what no longer serves you.
Sequence Details
Yoga Styles
Focus Areas
Anatomical Focus
Teaching Notes
Always twist from the base of the spine up. Exhale to deepen twists. Use props like blocks and bolsters. Never force twists. Great for after meals (wait 2+ hours) or for back tension.