Morning Energizer Flow

EnergizingVinyasaMaya curated
Back
Mountain Pose
Mountain
Upward Salute
UpwardSalute
Standing Forward Bend
StandingForwardBend
Half Lift
StandingHalfForwardBend
Chair Pose
Chair
Warrior I Right
WarriorI
Warrior II Right
WarriorII
Reverse Warrior Right
ReverseWarrior
Warrior I Left
WarriorI
Warrior II Left
WarriorII
Reverse Warrior Left
ReverseWarrior
Downward Facing Dog
DownwardFacingDog
Plank Pose
Plank
Cobra Pose
Cobra
Child's Pose
Childs
Tree Pose
Tree
Mountain Pose
Mountain

Mayasays...

Starting your day with yoga is like giving yourself a gift! This energizing flow wakes up your body gently but effectively, increases circulation, and helps you feel grounded and focused. It's much better than hitting the snooze button! Even 10-15 minutes can completely transform how you feel and approach your day.

Description

Quick energizing sequence to wake up the body and mind for the day ahead

Poses (17)

Awakening
Mountain Pose

Mountain Pose

Stand tall, few deep breaths, set intention for the day

4breaths
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Opening
Upward Salute

Upward Salute

Inhale, sweep arms up, slight backbend, reach for the sky

2breaths
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Awakening Fold
Standing Forward Bend

Standing Forward Bend

Exhale, fold forward, gentle sway, wake up the spine

4breaths
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Activation
Half Lift

Half Lift

Inhale, flat back, hands to shins, wake up back muscles

2breaths
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Energizing
Chair Pose

Chair Pose

Exhale, bend knees, sit back, arms up, build heat

6breaths
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Strength
Warrior I Right

Warrior I Right

Step right foot back, warrior I, feel your morning power

6breaths
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Strength
Warrior II Right

Warrior II Right

Open to warrior II, arms strong, gaze forward

6breaths
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Side Opener
Reverse Warrior Right

Reverse Warrior Right

Reverse warrior, left hand on back leg, right arm over ear

4breaths
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Strength
Warrior I Left

Warrior I Left

Step left foot back, warrior I, morning strength

6breaths
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Strength
Warrior II Left

Warrior II Left

Open to warrior II, strong and steady

6breaths
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Side Opener
Reverse Warrior Left

Reverse Warrior Left

Reverse warrior, right hand on back leg, left arm over ear

4breaths
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Energizing Inversion
Downward Facing Dog

Downward Facing Dog

Pedal feet, shake head yes and no, wake up entire body

8breaths
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Activation
Plank Pose

Plank Pose

Strong plank, engage core, build morning strength

4breaths
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Heart Opening
Cobra Pose

Cobra Pose

Gentle backbend, open chest, lift heart to the day

4breaths
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Brief Rest
Child's Pose

Child's Pose

Quick rest, then rise for standing poses

4breaths
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Balance Focus
Tree Pose

Tree Pose

Right side 30 sec, left side 30 sec, find your focus

8breaths
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Final Rest
Mountain Pose

Mountain Pose

Stand tall, feel energized and ready for your day

4breaths
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Anatomical Focus

Spine
Legs
Shoulders
Entire Body

Teaching Notes

Move with energy but not rushed. Emphasize breath to build alertness. Good for morning routine before coffee/breakfast. Can be done on the bedside or in any small space.

Sequence Details

Target Duration:
12m
Intensity:
Moderate
Difficulty:
Beginner
Type:
energizing
Poses:
17

Yoga Styles

Primary style
Vinyasa
Also practiced in
PowerAshtangaHatha
VinyasaFlowing breath-synchronized movements to build heat
PowerMore dynamic, faster pace, strength-building variations
AshtangaTraditional sun salutations with specific breath count
HathaSlower pace, longer holds, focus on perfect alignment

Focus Areas

Energy BoostCirculationAlertnessFull Body Activation