Browse and manage yoga classes composed of sequences
Safe, nurturing practice for expecting mothers at any stage of pregnancy
A transformative 60-minute practice focused on opening the heart, strengthening the back, and cultivating courage
An extended therapeutic practice combining restorative poses, breathwork, and meditation for deep healing
A full hour of supported poses for profound rest and nervous system restoration
A gentle 30-minute introduction to restorative yoga with fully supported poses
Complete traditional Hatha practice with advanced asanas, pranayama, mudras, and meditation
A balanced 60-minute Hatha practice progressing from basic to intermediate poses with pranayama
A mindful 45-minute Hatha practice emphasizing alignment, longer holds, and deep awareness
An intense 75-minute Power practice building strength, endurance, and mental focus through challenging sequences
An advanced creative flow with challenging transitions, arm balances, and innovative sequencing
A complete 60-minute Vinyasa practice flowing from centering through dynamic sequences to deep relaxation
A slower-paced flow practice perfect for beginners exploring breath-synchronized movement
A meditative 45-minute Yin practice with long passive holds to release deep tension and calm the mind