Ashtanga Primary Series Opening
Mayasays...
The Ashtanga Primary Series opening is like a moving meditation that prepares your body and mind for the practice ahead. This sequence never changes - it's practiced the same way by Ashtanga students all over the world, creating a sense of global yoga community. The consistency builds discipline and allows you to go deeper into the internal aspects of yoga.
Description
Traditional opening sequence of Ashtanga Primary Series (Yoga Chikitsa) - always practiced in the same order
Poses (8)
Samasthiti (Equal Standing)
Establish ujjayi breath, drishti forward, hands at sides
Adho Mukha Svanasana
Exhale, roll over toes, hold for 5 breaths, drishti to navel
Anatomical Focus
Teaching Notes
In traditional Ashtanga, this sequence is practiced exactly the same way every time. Count is important. Students should learn to self-practice (Mysore style). Offer modifications only when absolutely necessary.
Mayasays...
The Ashtanga Primary Series opening is like a moving meditation that prepares your body and mind for the practice ahead. This sequence never changes - it's practiced the same way by Ashtanga students all over the world, creating a sense of global yoga community. The consistency builds discipline and allows you to go deeper into the internal aspects of yoga.
Sequence Details
Yoga Styles
Focus Areas
Anatomical Focus
Teaching Notes
In traditional Ashtanga, this sequence is practiced exactly the same way every time. Count is important. Students should learn to self-practice (Mysore style). Offer modifications only when absolutely necessary.