Core Power Flow
Mayasays...
Core strength is so much more than just abs! Your core includes all the muscles that stabilize your spine and pelvis. A strong core improves your posture, protects your back, and enhances every other yoga pose. Remember to breathe deeply - holding your breath actually weakens your core engagement!
Description
Dynamic core strengthening sequence that flows smoothly from hands and knees to standing
Poses (12)
Side Plank
Right side 30 seconds, left side 30 seconds, modify on knees if needed
Anatomical Focus
Teaching Notes
Offer modifications like knees down in plank, bent knees in boat. Emphasize breath connection. Can repeat rounds for more challenge.
Mayasays...
Core strength is so much more than just abs! Your core includes all the muscles that stabilize your spine and pelvis. A strong core improves your posture, protects your back, and enhances every other yoga pose. Remember to breathe deeply - holding your breath actually weakens your core engagement!
Sequence Details
Yoga Styles
Focus Areas
Anatomical Focus
Teaching Notes
Offer modifications like knees down in plank, bent knees in boat. Emphasize breath connection. Can repeat rounds for more challenge.