Yin Deep Release
Mayasays...
Yin yoga is the perfect complement to our busy, active lives! While yang practices build strength and heat, yin teaches us to slow down, be still, and listen deeply to our bodies. These long holds work on your deep connective tissues and joints while calming your nervous system. It's meditation in motion - or rather, meditation in stillness!
Description
A complete 45-minute Yin sequence with long passive holds to release deep tension
Poses (11)
Sukhasana with Side Bend
Begin seated, gentle side bends to each side. Set intention for deep release.
Butterfly Forward Fold
Fold forward over legs, use bolster for support. Focus on inner thighs and hips.
Melting Heart
From table top, walk hands forward, melt heart toward earth. Use bolster under chest.
Dragon Pose - Right
Low lunge variation, back knee down. Use blocks under hands. Deep hip flexor release.
Dragon Pose - Left
Low lunge variation, back knee down. Use blocks under hands. Deep hip flexor release.
Supported Fish Pose
Bolster lengthwise under shoulder blades. Arms open wide. Heart opening and chest release.
Twisted Roots - Right
Seated twist with legs to one side. Use bolster for support. Gentle spinal rotation.
Twisted Roots - Left
Seated twist with legs to one side. Use bolster for support. Gentle spinal rotation.
Legs Up the Wall
Restorative inversion. Use bolster under lower back. Eye pillow optional. Deep relaxation.
Savasana
Complete stillness and integration. Cover with blanket. Allow all sensations to settle.
Anatomical Focus
Teaching Notes
Provide bolsters, blocks, blankets, and eye pillows. Encourage students to find their edge but not force. Remind them that discomfort is different from pain. Guide breath awareness and mindfulness during long holds.
Mayasays...
Yin yoga is the perfect complement to our busy, active lives! While yang practices build strength and heat, yin teaches us to slow down, be still, and listen deeply to our bodies. These long holds work on your deep connective tissues and joints while calming your nervous system. It's meditation in motion - or rather, meditation in stillness!
Sequence Details
Yoga Styles
Focus Areas
Anatomical Focus
Teaching Notes
Provide bolsters, blocks, blankets, and eye pillows. Encourage students to find their edge but not force. Remind them that discomfort is different from pain. Guide breath awareness and mindfulness during long holds.