Yoga Styles Guide

Ashtanga is a dynamic, physically demanding practice that follows a set sequence of poses linked by breath and movement. It builds strength, flexibility, and mental focus through consistent practice of the same series.

Hatha yoga focuses on physical postures held for longer periods, emphasizing proper alignment, breathing, and mindful movement. It's a gentle, slower-paced practice perfect for beginners and those seeking a meditative approach.

Iyengar yoga emphasizes precise alignment, the use of props, and holding poses for extended periods. It's a methodical approach that builds strength, flexibility, and body awareness through detailed instruction.

Power Yoga is a vigorous, fitness-based approach to vinyasa-style yoga. It builds strength, flexibility, and mental focus through challenging poses and dynamic sequences.

Restorative yoga uses props to support the body in passive poses, promoting deep relaxation and healing. It activates the parasympathetic nervous system and provides space for rest and renewal.

Rocket Yoga is a dynamic, accessible modification of Ashtanga yoga that encourages creative expression and 'flying' into challenging poses. Known for its philosophy that 'it's okay to fall out of a pose,' it makes advanced yoga more approachable.

Therapeutic yoga applies yogic principles and practices to address specific health conditions and promote healing. It's individualized, gentle, and focuses on the therapeutic benefits of poses, breathing, and relaxation.

Vinyasa is a dynamic style where movement is synchronized with breath, creating flowing sequences that vary from class to class. It emphasizes creativity, smooth transitions, and the meditative quality of continuous movement.

Yin yoga involves passive poses held for 3-5 minutes, targeting deep connective tissue and promoting flexibility. It's a meditative practice that cultivates patience, introspection, and inner stillness.