Therapeutic Yoga
About Therapeutic Yoga
Therapeutic yoga applies yogic principles and practices to address specific health conditions and promote healing. It's individualized, gentle, and focuses on the therapeutic benefits of poses, breathing, and relaxation.
Origins
Evolved from various yoga traditions, particularly Iyengar yoga, with modern applications developed by yoga therapists like Gary Kraftsow, Robin Rothenberg, and others since the 1980s.
Philosophy
Yoga as medicine - using ancient practices to support modern healing, honoring the body's wisdom, and promoting self-empowerment in health and wellness
Characteristics
Individualized practice design
Focus on specific health conditions
Gentle, adaptive movements
Extensive use of props and modifications
Integration of breathwork and meditation
Evidence-based approach
Collaboration with healthcare providers
Emphasis on self-awareness and healing
What This Style Focuses On
Quick Stats
Breathing Style
Therapeutic breathing techniques tailored to individual needs and conditions
Ideal For
- ✓People with chronic conditions
- ✓Those recovering from injury or surgery
- ✓Students dealing with mental health challenges
- ✓Anyone seeking gentle, healing movement
- ✓People wanting yoga's therapeutic benefits