Hatha Yoga
haṭha yoga
About Hatha Yoga
Hatha yoga focuses on physical postures held for longer periods, emphasizing proper alignment, breathing, and mindful movement. It's a gentle, slower-paced practice perfect for beginners and those seeking a meditative approach.
Origins
One of the oldest forms of yoga, with roots dating back to the 11th century. The word 'hatha' means 'force' and refers to the practice of physical yoga postures to prepare the body for meditation.
Philosophy
Union of opposing forces (ha = sun, tha = moon) to achieve balance and prepare the body and mind for deeper spiritual practices
Characteristics
Static poses held for several breaths
Focus on proper alignment
Slower transitions between poses
Emphasis on breathing techniques
Accessible modifications available
Meditative quality
Balance of effort and ease
Foundation for other yoga styles
What This Style Focuses On
Quick Stats
Breathing Style
Natural breathing with emphasis on awareness and gradual deepening
Ideal For
- ✓Complete beginners to yoga
- ✓Those seeking stress relief
- ✓People with limited mobility
- ✓Students wanting to learn proper alignment
- ✓Anyone preferring a meditative practice