Power Yoga
About Power Yoga
Power Yoga is a vigorous, fitness-based approach to vinyasa-style yoga. It builds strength, flexibility, and mental focus through challenging poses and dynamic sequences.
Origins
Developed in the 1990s by teachers like Bryan Kest and Baron Baptiste, inspired by Ashtanga yoga but adapted for Western fitness culture with more flexibility in sequencing.
Philosophy
Merging physical fitness with yogic principles, using the body as a tool for mental and spiritual growth through challenge and perseverance
Characteristics
Athletic and strength-building
Fast-paced vinyasa sequences
Core-focused movements
Challenging arm balances
Heat-building practices
Fitness-oriented approach
Non-traditional sequencing
Emphasis on physical achievement
What This Style Focuses On
Quick Stats
Breathing Style
Ujjayi breathing to maintain focus and generate internal heat during challenging sequences
Ideal For
- ✓Athletes and fitness enthusiasts
- ✓Experienced yoga practitioners
- ✓Those seeking physical challenge
- ✓Students wanting to build strength
- ✓People who enjoy competitive aspects