Vinyasa Flow
vinyāsa
About Vinyasa Flow
Vinyasa is a dynamic style where movement is synchronized with breath, creating flowing sequences that vary from class to class. It emphasizes creativity, smooth transitions, and the meditative quality of continuous movement.
Origins
Evolved from Ashtanga yoga, with modern interpretations developed by teachers like Baron Baptiste, Shiva Rea, and others in the 1980s-90s. The term 'vinyasa' means 'to place in a special way.'
Philosophy
Emphasizes the journey over the destination, finding meditation in movement, and adapting practice to what the body needs each day
Characteristics
Flowing sequences that change each class
Breath-synchronized movement (pranayama)
Creative sequencing and transitions
Music often incorporated
Sun salutations as warm-up foundation
Peak poses built through progressive sequencing
Emphasis on smooth transitions
Balance of strength and flexibility
What This Style Focuses On
Quick Stats
Breathing Style
Deep rhythmic breathing synchronized with movement, often Ujjayi pranayama but more relaxed than Ashtanga
Ideal For
- ✓Students who enjoy variety and creativity
- ✓Those seeking meditative movement
- ✓People who like music with practice
- ✓Intermediate practitioners wanting challenge
- ✓Anyone seeking stress relief through flow