Restorative Yoga
About Restorative Yoga
Restorative yoga uses props to support the body in passive poses, promoting deep relaxation and healing. It activates the parasympathetic nervous system and provides space for rest and renewal.
Origins
Developed by B.K.S. Iyengar and later refined by Judith Hanson Lasater in the 1970s, based on the therapeutic benefits of supported poses for healing and relaxation.
Philosophy
Belief that deep rest is as important as activity, and that healing happens when we create space for the body's natural restoration processes
Characteristics
Passive poses supported by props
Poses held for 5-20 minutes
Focus on complete relaxation
Minimal muscular effort
Emphasis on nervous system healing
Use of bolsters, blankets, blocks
Candlelit or dimly lit environment
Integration of breathwork and meditation
What This Style Focuses On
Quick Stats
Breathing Style
Natural, slow breathing with emphasis on lengthening exhales for relaxation response
Ideal For
- ✓Anyone experiencing stress or burnout
- ✓People with chronic pain or illness
- ✓Those recovering from injury
- ✓Students seeking deep relaxation
- ✓Anyone needing emotional healing