Ashtanga Yoga
aṣṭāṅga yoga
About Ashtanga Yoga
Ashtanga is a dynamic, physically demanding practice that follows a set sequence of poses linked by breath and movement. It builds strength, flexibility, and mental focus through consistent practice of the same series.
Origins
Developed by K. Pattabhi Jois in Mysore, India, based on ancient Vinyasa traditions from the Yoga Korunta text. Modern Ashtanga was popularized in the West in the 1970s.
Philosophy
Eight-limbed path (Ashtanga) emphasizing ethical conduct, physical practice, breath control, and meditation as a complete system for spiritual development
Characteristics
Set sequences practiced in the same order
Ujjayi pranayama (victorious breath)
Bandhas (internal energy locks)
Drishti (focused gaze)
Vinyasa (breath-synchronized movement)
Six series of increasing difficulty
Traditional Mysore-style self-practice
Led primary series classes
What This Style Focuses On
Quick Stats
Breathing Style
Ujjayi pranayama - deep, audible breath through the nose creating internal heat
Ideal For
- ✓Experienced practitioners seeking routine
- ✓Those wanting to build strength and heat
- ✓Students who thrive on consistency
- ✓Athletic individuals
- ✓People seeking traditional practice