Iyengar Yoga
About Iyengar Yoga
Iyengar yoga emphasizes precise alignment, the use of props, and holding poses for extended periods. It's a methodical approach that builds strength, flexibility, and body awareness through detailed instruction.
Origins
Developed by B.K.S. Iyengar (1918-2014), one of the most influential yoga teachers. His systematic approach and use of props made yoga accessible to people of all abilities and ages.
Philosophy
Yoga as a path to self-realization through disciplined practice, precise attention to detail, and the belief that every body can practice yoga with proper adaptation
Characteristics
Precise alignment and technique
Use of props (blocks, straps, bolsters)
Poses held for longer periods
Systematic progression of poses
Detailed verbal instruction
Therapeutic applications
Focus on anatomical awareness
Methodical and disciplined approach
What This Style Focuses On
Quick Stats
Breathing Style
Natural breathing with awareness, progressing to pranayama practices as students advance
Ideal For
- ✓Students wanting to understand alignment
- ✓Those with injuries or physical limitations
- ✓People seeking therapeutic benefits
- ✓Detail-oriented practitioners
- ✓Anyone wanting a systematic approach