Yin Yoga
About Yin Yoga
Yin yoga involves passive poses held for 3-5 minutes, targeting deep connective tissue and promoting flexibility. It's a meditative practice that cultivates patience, introspection, and inner stillness.
Origins
Developed by Paul Grilley and Sarah Powers in the 1990s, drawing from Chinese Taoist traditions and meridian theory, combined with Indian yoga philosophy.
Philosophy
Embracing stillness, accepting what is, and finding ease within discomfort. Balances the active (yang) aspects of life with receptive (yin) qualities
Characteristics
Poses held for 3-5 minutes
Passive stretching with props
Targets fascia and deep connective tissue
Mostly seated and supine poses
Meditative and introspective
Works with Chinese meridian lines
Complements dynamic (yang) practices
Emphasis on stillness and acceptance
What This Style Focuses On
Quick Stats
Breathing Style
Natural, relaxed breathing with longer exhales to activate parasympathetic nervous system
Ideal For
- ✓Complement to active practices
- ✓Those seeking deep stretching
- ✓Students wanting to slow down
- ✓People dealing with stress or anxiety
- ✓Anyone interested in meditation