Pose Library
Browse and explore yoga poses for your practice
Found 67 poses
Big Toe
Big Toe Pose is a standing forward fold where the big toes are grasped, deepening the stretch in the hamstrings, calves, hips and spine. It calms the brain, relieves stress, strengthens thighs, and stimulates abdominal organs.
Bound Angle
Bound Angle Pose, or Cobbler's Pose, is a seated hip opener that stretches the inner thighs, groins, and knees. It stimulates abdominal organs, improves circulation, calms the mind, and can soothe menstrual discomfort.
Bridge
Bridge Pose is a beginner-friendly backbend that stretches the chest, neck, and spine, while strengthening the glutes, hamstrings, and back muscles. It can calm the brain, alleviate stress, and improve digestion.
Cat
Cat Pose, typically paired with Cow Pose, involves rounding the spine towards the ceiling for spinal flexion. It gently massages and stretches the back muscles, relieves stress, improves posture, and increases coordination.
Cat-Cow Stretch
Cat-Cow Stretch is a gentle, flowing movement between two poses that warms the spine and improves flexibility. This dynamic sequence massages the spine, relieves back tension, improves posture, and connects breath with movement. It's an essential warm-up in most yoga practices.
Chair
Chair Pose (Utkatasana, meaning fierce or powerful pose) strongly strengthens the thighs, calves, ankles, and spine, while toning the core and glutes. It builds heat, stamina, and stimulates abdominal organs.
Child's
Child's Pose is a restorative forward fold that gently relaxes the front body while stretching the back torso, hips, thighs, and ankles. It calms the brain, helps relieve stress and fatigue, and can ease back and neck pain when supported.
Cobra
Cobra Pose is a foundational prone backbend strengthening the spine, stretching the chest, abdomen, and shoulders, and toning the buttocks. It helps relieve stress, opens the heart and lungs, and is often part of Sun Salutations.
Cow
Cow Pose involves arching the spine (spinal extension) while on hands and knees, dropping the belly, lifting the chest and tailbone. It stretches the front torso and neck, massages the spine, and is typically paired with Cat Pose for warming up.
Crescent
Crescent Lunge is a standing pose that strengthens the legs, glutes, and core, while stretching the hip flexors and groins of the back leg. It improves balance, concentration, opens the chest/shoulders (with arms lifted), and builds stamina.
Downward-Facing Dog
Downward-Facing Dog is a cornerstone yoga pose offering a mild inversion, full-body stretch (especially shoulders, hamstrings, calves), and strengthening for arms and legs. It energizes the body, calms the brain, improves digestion, and relieves fatigue.
Eagle Arms
Eagle Arms is the upper body component of Eagle Pose, focusing on stretching the shoulders, upper back, and between the shoulder blades. This arm position can be practiced seated, standing, or as part of other poses to release tension in the upper body.
Easy
Easy Pose is a foundational seated posture for meditation and pranayama. It promotes grounding, stability, strengthens the back (when upright), gently opens the hips, and stretches the knees and ankles.
Easy Pose Twist
Easy Pose Twist is a gentle seated spinal rotation that improves spinal mobility, massages abdominal organs, aids digestion, and releases tension in the back, shoulders, and neck. It's an accessible twist for most levels.
Extended Puppy
Extended Puppy Pose (Melting Heart) offers a deep shoulder, chest, and upper back stretch with a mild spinal extension. It calms the mind, relieves stress, and prepares the body for deeper backbends or inversions.
Extended Side Angle
Extended Side Angle Pose is a foundational standing pose that strengthens the legs and core, while stretching the side body, groin, chest, and shoulders. It builds stamina and can improve digestion.
Extended Triangle
Extended Triangle Pose is a foundational standing posture that stretches the hips, groins, hamstrings, calves, shoulders, chest, and spine. It strengthens the legs and core, stimulates abdominal organs, relieves stress, and improves balance.
Fish
Fish Pose is a reclined backbend opening the chest, throat, and shoulders, stretching the front neck and abdomen, and strengthening upper back muscles. It often counters Shoulderstand and can relieve fatigue.
Forearm Plank
Forearm Plank pose is a foundational core and upper body strengthener, building stability in the shoulders, arms, abdomen, and back. It prepares the body for more challenging inversions and arm balances.
Gate
Gate Pose is a kneeling side bend that deeply stretches the side torso, spine, hamstrings, and adductors of the extended leg. It opens the shoulders/chest, stimulates organs, and improves spinal flexibility.
Goddess
Goddess Pose is a standing squat that strongly strengthens the legs (quads, glutes, inner thighs) and core, while opening the hips and groins. It builds heat, stamina, and promotes a sense of grounding and empowerment.
Half Lord of the Fishes
Half Lord of the Fishes Pose is a classic seated spinal twist that increases spinal flexibility, energizes the spine, stretches shoulders, hips, and neck, massages abdominal organs, aids digestion, and can relieve mild backache.
Half Splits
Half Splits Pose provides an effective and accessible stretch for the hamstrings and calves of the front leg, while also gently stretching the hip flexors of the back leg. It is a key preparatory pose for Full Splits (Hanumanasana).
Happy Baby
Happy Baby Pose is a gentle reclined posture that stretches the inner groins, hips, and lower back. It calms the brain, helps relieve stress and fatigue, and can release tension in the sacrum.