Wide-Knee Child's Pose
Maya - Pose Assistant
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Benefits
A modified child's pose with knees wide apart to accommodate a growing belly. This supported version provides the same restorative benefits while being safe and comfortable throughout pregnancy.
Practice Guide
Begin on hands and knees (tabletop position).
Bring big toes together, separate knees wide apart (wider than hip-width).
Place a bolster, pillow, or folded blanket lengthwise between legs.
Slowly sit hips back toward heels, resting torso on the support.
Turn head to one side, switch sides halfway through hold.
Arms can rest alongside body or reach forward comfortably.
Hold for 1-5 minutes, breathing deeply.
Focus on releasing tension in lower back and hips.
To exit, press hands down and slowly roll up to sitting.
Modifications
Use multiple pillows or a thick bolster for more support
Place blanket over back for warmth and grounding
Sit on heels instead of folding forward if uncomfortable
Use chair seat to rest arms if reaching forward is uncomfortable
Place pillow under knees if kneeling is difficult
Safety Notes
⚠Knee injuries or pain
⚠Ankle injuries
⚠Diarrhea or digestive upset
⚠Very late pregnancy if position causes discomfort
Anatomy
Muscles Targeted
Muscles Stretched
What's Next?
Maya suggests trying these poses:
Focus Areas
Yoga Styles
Sequencing
Counter Poses
✨ Maya's Tips
These insights help Maya understand how this pose flows with others when creating sequences and classes.