Pose Library

Browse and explore yoga poses for your practice

Found 2 poses

Prenatal Cat-Cow

Prenatal Cat-Cow

Beginner

A pregnancy-safe version of the classic Cat-Cow stretch that promotes spinal mobility and relieves back tension. Modified to avoid deep backbends while maintaining the benefits of spinal movement throughout pregnancy.

KneelingSpinal Mobility
Wide-Knee Child's Pose

Wide-Knee Child's Pose

Beginner

A modified child's pose with knees wide apart to accommodate a growing belly. This supported version provides the same restorative benefits while being safe and comfortable throughout pregnancy.

KneelingRestorative