Pose Library

Browse and explore yoga poses for your practice

Found 2 poses

Side-Lying Rest

Side-Lying Rest

Beginner

A pregnancy-safe final relaxation pose performed lying on the side instead of the back. This position improves circulation, reduces pressure on major blood vessels, and provides comfort throughout pregnancy.

SupineRestorative
Wide-Knee Child's Pose

Wide-Knee Child's Pose

Beginner

A modified child's pose with knees wide apart to accommodate a growing belly. This supported version provides the same restorative benefits while being safe and comfortable throughout pregnancy.

KneelingRestorative