Legs-up-the-Wall

Place a folded blanket or bolster several inches away from a wall (optional, for hip support).

Sit sideways close to the wall, with one hip touching or nearly touching it.

Swing your legs up the wall as you simultaneously lower your torso and head down onto the floor (or mat).

Scoot your hips as close to the wall as comfortable. Your sit bones might touch the wall or be slightly away.

Let your legs rest vertically against the wall. They can be straight or slightly bent.

Allow your arms to rest comfortably by your sides, palms up, or rest hands on your belly.

Close your eyes and relax completely. Breathe naturally.

Stay for 5-20 minutes. To exit, gently push feet away from wall, bend knees towards chest, roll onto one side, and pause before slowly sitting up.

Place a bolster or one/more folded blankets under your hips for elevation and greater restorative effect.

Use a strap looped loosely around your thighs to keep legs together effortlessly.

Bend knees slightly or significantly if hamstrings are tight.

Place a weighted eye pillow over your eyes for deeper relaxation.

Open legs into a 'V' shape against the wall for an inner thigh stretch.