Pose Library

Browse and explore yoga poses for your practice

Found 3 poses

Half Lotus

Half Lotus

Intermediate

Half Lotus Pose is an intermediate seated hip-opening posture that prepares the body for Full Lotus. It stretches the hips, knees, and ankles, promotes an upright spine, and is often used for meditation and pranayama.

SeatedHip Opener
Hero

Hero

Intermediate

Hero Pose is a seated posture that stretches the thighs, knees, and ankles (tops of feet). It improves digestion, relieves tired legs, enhances posture, and serves as an alternative seat for meditation or pranayama.

Seated
Crocodile Pose / Prone Resting

Crocodile Pose / Prone Resting

Beginner

Crocodile Pose is a prone resting posture that allows the body to relax completely. It calms the nervous system, relieves tension in the lower back, and encourages diaphragmatic breathing.

Reclined