Pose Library
Browse and explore yoga poses for your practice
Found 4 poses
Standing Forward Bend
Standing Forward Bend stretches the hamstrings, calves, hips, and back spine, while calming the brain and relieving stress. It can reduce fatigue/anxiety, stimulate organs, and improve digestion. Acts as a mild inversion.
Standing Half Forward Bend
Standing Half Forward Bend (Halfway Lift) lengthens the spine and front torso, strengthens back muscles, improves posture, and mildly stretches hamstrings/calves. It's a key transitional pose in Sun Salutations.
Upward-Facing Dog
Upward-Facing Dog is a dynamic backbend/chest opener strengthening spine, arms, wrists; stretching chest, shoulders, abdomen. Improves posture, energizes, key in Sun Salutations.
Upward Salute
Upward Salute is a foundational standing pose, often part of Sun Salutations, involving reaching arms overhead. It stretches the shoulders, armpits, and sides of the body, lengthens the spine, improves posture, and can gently energize.