Pose Library
Browse and explore yoga poses for your practice
Found 4 poses
Easy
Easy Pose is a foundational seated posture for meditation and pranayama. It promotes grounding, stability, strengthens the back (when upright), gently opens the hips, and stretches the knees and ankles.
Easy Pose Twist
Easy Pose Twist is a gentle seated spinal rotation that improves spinal mobility, massages abdominal organs, aids digestion, and releases tension in the back, shoulders, and neck. It's an accessible twist for most levels.
Half Lotus
Half Lotus Pose is an intermediate seated hip-opening posture that prepares the body for Full Lotus. It stretches the hips, knees, and ankles, promotes an upright spine, and is often used for meditation and pranayama.
Hero
Hero Pose is a seated posture that stretches the thighs, knees, and ankles (tops of feet). It improves digestion, relieves tired legs, enhances posture, and serves as an alternative seat for meditation or pranayama.