Pose Library

Browse and explore yoga poses for your practice

Found 2 poses

Rabbit

Rabbit

Beginner

Rabbit Pose provides a deep flexion for the spine, stretching the upper back, neck, and shoulders. Often used as a counter-pose to backbends like Camel, it also offers a mild inversion effect and can relieve tension.

Forward FoldsInversions
Revolved Chair

Revolved Chair

Intermediate

Revolved Chair Pose is a powerful standing twist that combines the leg strengthening of Chair Pose with a deep spinal rotation. It builds heat, improves balance, detoxifies abdominal organs, and strengthens the core.

StandingTwistsStrength