Pose Library
Browse and explore yoga poses for your practice
Found 8 poses
Half Lotus
Half Lotus Pose is an intermediate seated hip-opening posture that prepares the body for Full Lotus. It stretches the hips, knees, and ankles, promotes an upright spine, and is often used for meditation and pranayama.
Half Moon
Half Moon Pose is an intermediate standing balance pose that opens the hips and chest, stretches the groins and hamstrings, strengthens the legs and core, and improves coordination and balance.
King Pigeon
One-Legged King Pigeon Pose deeply opens hips (external rotation front leg, extension back leg) and chest, creating a significant backbend. It stretches thighs, groins, psoas, abdomen, chest, shoulders, neck, improving spinal flexibility.
Lizard
Lizard Pose is a deep hip opener that intensely stretches the hip flexors, hamstrings (of the front leg), and groins. It can also open the chest and shoulders in some variations and builds strength when active.
Pigeon Prep / Sleeping Swan
Pigeon Pose Prep (Sleeping Swan) is a deep hip-opening forward fold that primarily stretches the external rotators of the front leg's hip (like piriformis and glutes) and the hip flexor of the back leg. It is often used to relieve sciatic discomfort and promote relaxation.
Supported Squat
A supported version of the traditional yogic squat that prepares the pelvic floor for childbirth while opening the hips and relieving lower back pressure. Essential for birth preparation and can be practiced throughout pregnancy.
Turtle Prep / Sleeping Tortoise
Turtle Prep is a seated forward fold and hip opener that stretches the hamstrings, groins, back, and shoulders. It's a less intense version of Full Tortoise, preparing for deeper folds and encouraging introspection.
Warrior II
Warrior II Pose is a powerful standing pose that builds strength and stamina in the legs, ankles, and core, while opening the hips and chest. It cultivates focus, determination, and a sense of stability and groundedness.