EPK 2

Begin in a low lunge with the right foot forward. Twist your torso to the right, bringing your left elbow to the outside of your right thigh, coming into a prayer twist (Parivrtta Anjaneyasana).

Place both hands shoulder-width apart on the floor to the right side of your right foot. Your left elbow should remain firmly pressing against your outer right thigh, creating a shelf.

Lean your weight forward into your hands, engaging your core. Lift your back (left) knee off the floor.

Shift more weight into your hands and onto the shelf of your left arm. Extend your back (left) leg straight and strong, lifting it parallel to the floor.

Simultaneously, attempt to straighten your front (right) leg out to the left side, also aiming for parallel to the floor.

Your upper body will resemble Chaturanga arms. Gaze over your left shoulder or maintain a forward gaze for balance.

Hold the pose, breathing steadily.

To exit, carefully lower your legs back to the lunge position, or press back to Downward-Facing Dog. Repeat on the other side.

Keep the back knee on the floor initially while learning the arm and torso position

Use a block under the forehead for support and confidence

Focus on the core engagement and the secure placement of the elbow on the thigh before attempting to lift both legs

Practice transitioning from Revolved Side Angle Pose with hands on the floor