Fallen Angel

Begin in Side Crow Pose (Parsva Bakasana) with your legs twisted to the right, so your right outer thigh/hip is resting on your left upper arm (triceps shelf).

From Side Crow, gently lower the left side of your head (temple or cheek area) to the floor, just beside and slightly in front of your left hand. Your left hand, left elbow, and the left side of your head will form a triangular base.

Shift your weight carefully onto this base. Ensure your neck feels comfortable and supported by your shoulder strength, not compressed.

Once stable, extend your top (right) leg up towards the ceiling, keeping it active.

You can then extend your bottom (left) leg straight out to the side, parallel to the floor, or keep it tucked in, depending on your balance and flexibility.

Your right hand can remain on the floor for support or lift to hover for an added balance challenge.

Hold the pose, breathing steadily. To exit, carefully lower your legs, lift your head, and return to Side Crow, then to a squat or Child's Pose.

Practice entering from Side Crow by gently placing the cheek on the mat without fully lifting the legs initially

Use a folded blanket under the head/shoulder for cushioning and support

Focus on lifting the hips high rather than achieving full leg extension at first

Keep both knees bent initially